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I Am the Master of Catching Colds – and I Can Share with You Ways to Prevent It

At this point the previous year, I was filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response of the Singers

At mention of my night out, the group of artists backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation on how to avoid catching colds and this expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the director would shout to everyone prior to me blasting their ears, overloading their audio gear.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I have the perfect solution, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Bless her. No improvement resulted, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures which traditional or modern, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly all winter long from what I gathered and, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of Vicks First Defence through the nasal passages – even if healthy. Extreme. I like it. Moreover, she insisted on following it up later with additional bursts of the product.

The Results

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, reacquired, found, and more. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Mrs. Laurie Delgado

A seasoned lifestyle journalist with a passion for luxury travel and wellness, sharing curated insights from global experiences.

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